Staying Healthy in Minneapolis

Your health doesn’t have to take a vacation here

Sure, we have cheese-filled burgers, amazing restaurants and long winters. That’s just our motivation to be the #1 fittest city in the nation according to the 2017 ACSM American Fitness Index® program (AFI). So lace up your running shoes and run one of favorite routes along the Mississippi River, grab your bike and explore more than 129 miles of on-street bikeways and 97 miles of off-street bikeways in the city. Or if relaxing is more your speed – catch a yoga class or have a spa day.  Then get back to those cheese-filled burgers.

Healthy Food

Spoonriver

Healthy doesn’t have to mean boring. Head to Spoonriver for weekend brunch (tempeh curry scramble, pesto omelet, poached eggs – yes, please!) or a great dinner without the guilt. They offer plenty of vegan, vegetarian and gluten free options as well.

Mill Valley Kitchen

Mill Valley Kitchen offers California-inspired cuisine like rainbow trout, grain bowls, and flatbreads. They list the calories of each item right on the menu so you’re never unsure about what you’re getting. High quality food, high quality taste.

Mercy

Fresh ingredients make all the difference. Mercy uses only the best quality cuts from the best local producers to create dishes that leave you feeling energized. The best part? They serve breakfast all day. Get that egg scramble for dinner, we won’t judge.

Herbivorous Butcher

Not into meat? We feel you. The Herbivorous Butcher offers vegan sausages and cheeses. They have a large variety of meatless items such as bacon, brats, ribs, breakfast sausages, sandwiches and even soups. We’ve done the taste testing for you, and we can confidently say that you might forget you’re not eating meat.

World Street Kitchen

How about some global flavor? World Street Kitchen specializes in creating dishes that incorporate tastes from around the world. This brick and mortar was created after the wild success of their food truck, so you know it’s good. They offer rice bowls, tacos, sandwiches and lettuce wraps.

The Bird

Catch the Early Bird Menu and enjoy a delicious breakfast. Start with a smoothie or juice for a blast of nutrients. Quinoa pancakes, egg and brown rice bowl, vegetable hash and the roasted broccoli scramble are a few of their stand-out items. But don’t worry, they also have mini donuts with Nutella should your sweet side win.

Brasa Premium Rotisserie

Taste the flavors of the southern U.S., Caribbean and Mexico at Brasa. They try to source as many local products as they can and they always use 100% natural ingredients. The star of the show here is their rotisserie chicken. Try it on one of their plates paired with vegetarian black beans and yellow rice, or get it in a bowl filled with veggies and spices. They also offer a vegetarian menu for the non-meat eaters.

Agra Culture

This fast-casual spot is perfect for you healthy foodies. They offer the trendiest health foods and allow you to customize your meal to your liking. From bulletproof coffee and farro porridge to a deconstructed sushi salad and one of their most popular items, the Paleo Plate, they have all the latest bowls, salads and sandwiches. Stop in for breakfast, lunch, or dinner.

People’s Organic

Local, organic ingredients make the food at People’s Organic high quality, tasty and something you can feel good about eating. Think salads that will keep you full for more than an hour, sandwiches loaded with nutrients and farm-to-table entrees like street tacos and grilled salmon. Plus, breakfast all day!

How to Be Active

Go shopping. No, seriously.

The Mall of America is the largest mall in the United States, which makes it great for shopping, but also for walking! Plenty of people head to the mall to get their daily dose of exercise by walking the 1.15 miles around each level. Plus, no sales tax on clothing or shoes? Added bonus. 

Go cross country skiing or snowshoeing at the Minnesota Landscape Arboretum

16 miles of cross-country ski and snowshoe trails wind along 1,000-plus acres of woodland, prairie, wetland and open fields at the Minnesota Landscape Arboretum. Choose from a variety of trails and pick your difficulty level. It’s a great workout with even better views, and a truly unique way to see the beauty of our nature in Minnesota. 

Your boots are made for walkin’

How about some good, old-fashioned walking? Walking around the city is the best way to get the vibe of each neighborhood and see the natural beauty we have in the heart of downtown. Wander down by the river, take a walk around one of our 13 lakes, or walk down Nicollet to do some shopping. And yes, walking from brewery to brewery in Northeast does count as exercise.

How to Relax

Say “ahhh…” at Ivy Spa

You deserve some rest and relaxation! Mental health is important, too. Located at Hotel Ivy, Ivy Spa offers massages, facials, body treatments, manicures, makeup application and more to help you feel rejuvenated and re-energized. Book just one service, or treat yourself to a half-day or day package to get some extra pampering.

Find relaxation in a glass

Grab a drink at one of our breweries, distilleries, cocktail lounges or restaurants. Check out the best places to grab a cocktail in Minneapolis, find out where you can play games while enjoying a beer, or see which breweries will be blasting the tunes with live music. If you’re looking for a non-alcoholic option, many of our breweries and distilleries offer kombucha or house-made sodas and mocktails. Check the menu before you go to see what N/A drinks they have!