In order to celebrate the one year anniversary of Srīm Yoga, we are partnering with Rich at Making the Fire to offer a relaxing sensory experience into self. This two-hour experience will include a physical warm up, sound meditation exploration, and Yoga Nidra + Sound Bath.

No prior experience is necessary. Space is limited, so sign up today!

Yoga Nidra is an exploration of consciousness through deep rest and relaxation. With intention, this practice allows the interruption and release of mental patterns that no longer serve.

Sound baths allow the cellular water in the body to vibrate. Different frequencies of vibration are said to resonate with different parts of the body: Some benefits of this practice could be reduced stress and induced state of deep relaxation.

This Yoga Nidra Sound Bath Experience will be a great opportunity to explore the effects of sound and vibration on the physical body and the mind.

Yoga Mats will be provided. Props available are blankets, *bolsters, blocks, and eye pillows. Feel free to bring your own personal blanket or pillow for additional comfort. *Some props are first come, first serve.