Minneapolis is made for foodies, no matter what type of diet they follow. If you're gluten-free, don't worry! You can still indulge in our incredible food scene. And no, you won't be forced to eat salads for every meal. We're talking burgers, pizza, falafel, donuts, and even...BEER! Yes, we have a whole brewery dedicated to making sure our gluten-free friends can enjoy a cold one with the rest of us. Find the best gluten-free versions of your favorite foods in Minneapolis below.
Best Burger: Red Cow
An incredible burger menu with gluten-free buns available. Ask about their gluten-free fries!
Best Pizza: Pizza Luce
A local favorite for a casual bite or takeout. Individual sized pizzas can be made gluten-free.
Best French Fries: French Meadow Café
Crispy, crunchy, and fried to perfection. You can’t go wrong.
Best Brunch: Hola Arepa
Everything on the menu at Hola Arepa is gluten-free, but their cornmeal griddle cake sandwiches (arepas) take the cake. Get the yucca fries on the side and don’t forget about their tropical cocktails!
Best Mediterranean Cuisine: Foxy Falafel
It’s the best falafel place in town, and it happens to be mainly gluten-free! Try their signature Foxy Falafel, or go for the beet or curry.
Best Bakery: Sift Gluten Free
Sift Gluten Free is an entirely gluten-free bakery! They have delicious muffins, donuts, breads, scones and bars.
Best Tacos: World Street Kitchen
These aren’t your typical tacos! With fillings like mushroom, lemongrass meatball, caramelized lamb belly, and beef shawarma, you’ll expand your taste buds and explore new combinations. Choose between lettuce wraps or corn tortillas.
Best Gluten-Free Beer: Burning Brothers Brewery
Finally, an entire brewery dedicated to gluten-free beer! All of the beer is made in a dedicated gluten-free facility to ensure no cross contamination. No special filters, enzymes or chemicals. Just good, quality, gluten-free beer. Bottoms up!
Best 100% Gluten-Free Menu: Sassy Spoon
100% gluten-free and 100% delicious, Sassy Spoon has a variety of dishes that are healthy and incredibly flavorful. We love their turkey burger plate and chicken curry with cauliflower rice!
Best Comfort Food: Brasa Premium Rotisserie
When you just need some comfort food, Brasa is your spot. Rotisserie chicken, corn cakes, yellow rice, black beans and plenty of spice to bring each dish to life.
Best New Spot: Hai Hai
Southeast Asian street food including spring rolls, sticky rice, spiced vegetables and creative cocktails. Notify your server of a gluten allergy and they will use their dedicated gluten-free fryer!
Best Fast-Casual: Agra Culture
Agra Culture caters to any diet. Whether you’re gluten-free, paleo, vegan or just want a quick and healthy meal, Agra Culture is your go-to spot. Bonus: breakfast is served all day.
Best Japanese Cuisine: Kyatchi
From rice bowls to sushi, Kyatchi has top-notch Japanese food with plenty of gluten-free options. Make sure to stop by during their happy hour (4-6pm) for awesome deals on drinks and food!